2 clams grilled with onion oil – Blend of sea flavor on the plate
Grilled 2 clams with scallion oil – a delicious sea dish, a great combination of the typical delicious flavor of 2 scallop clams and the richness of scallion fat. Not only is it a delicious dish, but also a delicate combination of the salty sea flavor and the aroma of braised grease. Discover with KINGFISH – A professional food importer and distributor a simple, yet impressive recipe to enjoy the delicious taste of the sea at home right in the article below.
What is Clam 2 Coi?
Clam 2 cots (also known as clams with two cobs) is a type of seafood originating from Van Don, famous for its nutrients and delicious taste. The name “2 cot” comes from the fact that the intestines of this clam have 2 very large ivory white muscles, crispy, sweet and rich in sea flavor. This is considered the most delicious clam in the clam family.
Two-barrel clams usually live on sandy bottoms and coral reefs, mainly appearing in the Pacific Ocean. In Vietnam, they are distributed from North to South, most concentrated in Quang Ninh and other coastal areas such as Binh Thuan.
There are two popular types of clams:
Large clams: About 10-12 clams/kg.
Small clams: About 20-25 clams/kg.
Clams are highly appreciated for their nutritional value, providing many minerals and protein, are a source of Vitamin C and B12, which are beneficial for bone and joint health and can help prevent some diseases such as Alzheimer’s and anemia. blood.
How to make 2 clams grilled with onion fat
Ingredient
1 kg of live clams (18 – 25 clams/kg)
Spring onion
Chili (thinly sliced)
Cooking Instructions
Step 1: Wash the clam shells and soak them in water with a few chili slices for about 20 minutes to let the clams release dirt.
Step 2: Cut green onions into pieces and add to boiling oil.
Step 3: Place the clams on the grill, wait for the clams to open their mouths to pour out the water in the clams. Then, sprinkle onion fat and continue grilling.
Step 4: Depending on the heat of the kitchen, grill until the clams are slightly dry and cooked. Avoid grilling for too long so the clams don’t get tough and lose their sweetness.
Step 5: You can enjoy delicious clams grilled with onion and grease. In addition, you can also grill two clams with chili garlic fish sauce for a special flavor.
Nutritional value of 2 clams
Clams are a type of seafood rich in nutrients, especially minerals and protein. Below are some main nutritional values of clams:
The protein
Clams provide a source of high-quality protein, which helps build and maintain muscle, increasing strength and muscle recovery.
Vitamins and Minerals
Contains many vitamins such as vitamins B12, B6, B3, and B2, which play an important role in energy metabolism and support the function of the nervous system.
Good source of important minerals such as iron, zinc, magnesium, and phosphorus, which help support cell function, promote bone health and reduce the risk of heart disease.
Omega-3, Zinc, Selenium
Clams also provide omega-3 fatty acids, which are beneficial for heart health, reduce the risk of inflammation, and support the development of the nervous system.
Provides zinc, an important mineral involved in many basic body processes, including the immune system and skin health.
Contains selenium, a powerful antioxidant that helps protect cells from damage by free radicals.
Cholesterol
They are generally low in cholesterol, which makes clams a good dietary choice for those concerned about heart health.
Note that nutritional values may vary depending on preparation and cooking method. Healthy cooking methods should be used to maintain the nutritional value of clams.
Revealing some tips for choosing fresh and delicious clams
When preparing to prepare 2 clams grilled with onion fat, choosing fresh clams is an important step that determines the final flavor of the meal. Below are some useful tips to help you choose quality clams, retain the typical sea flavor and ensure hygiene and safety.
Choose the right size: Choose clams that are just right, not too big to ensure the clam meat stays crispy and sweet.
Test the smell: The smell of the clam is an important measure. Fresh clams will have a fresh, salty ocean smell. Avoid choosing fish that have a strong or non-sea smell.
Choose each clam: Hold the clam in your hand and feel the weight. Heavier clams usually have more water inside, which is a sign of fresh clams.
The above tips help you avoid clams that are not fresh, ensuring that your meal will be truly delicious and nutritious. Choosing quality ingredients is an important step to accompany the success of the delicious and attractive dish of 2 clams grilled with onion fat.
EpilogueWith the unique flavor and nutritional benefits of 2 clams, grilled clams with onion fat will definitely make your meal rich and attractive. Try this recipe now from KINGFISH – A professional food importer and distributor to discover and enjoy a unique culinary experience from the sea. Thank you for following our articles.
