How to Cook Nutritious and Delicious Abalone Herbal Soup
Abalone herbal soup is one of the traditional medicinal recipes passed down from generation to generation. It has long been a special dish prepared in various ways. Abalone herbal soup is not only renowned for its delicious taste but also highly regarded for its nutritional benefits. In this article, let’s explore how to make this dish with KINGFISH.
I/ How to Cook Abalone Herbal Soup
Abalone herbal soup is a valuable traditional remedy dish that has been enjoyed for a long time. Made from abalone and chicken, this soup offers a unique and nutritious flavor.
– 0.5 kg of abalone (you can use Korean abalone or frozen abalone)
– 1 chicken, preferably under 2 kg to avoid overpowering the abalone’s flavor
– A mixture of Chinese herbs, including dried white fruit, dried apple, wolfberries, etc.
– 200g of shiitake mushrooms
– Spices (onions, pepper, garlic, chili, etc.)
- Preparation of Ingredients:
– Abalone: Rinse thoroughly, remove the shell, extract the meat, and let it drain. If using frozen abalone, thaw it for 1-2 hours before cooking.
– Chicken: Clean, remove the internal organs (you can use them for making congee), pluck the feathers, and optionally remove the skin.
– Chinese herbs: Soak in warm water for about 15 minutes until they expand.
– Shiitake mushrooms: Cut off the stems and rinse the caps.
- How to Cook Abalone Herbal Soup:
1. Bring water to a boil in a pot.
2. Add the chicken and abalone to the boiling water, then simmer for about 20 minutes, and reduce the heat.
3. Add the rest of the ingredients, including the soaked Chinese herbs, to the pot and simmer for about 1 hour. During simmering, do not lift the pot lid to retain the steam.
4. Finally, after about 2 hours of simmering, season the soup to taste. Turn off the heat and enjoy.
II/ Tips for Cooking Abalone Herbal Soup
When preparing abalone herbal soup, please consider the following points to ensure that the soup is delicious, nutritious, and hygienic:
1. Choose Quality Ingredients: Select fresh abalone and chicken without signs of spoilage or loss of freshness. If using frozen abalone, thaw it correctly and avoid leaving it at room temperature for too long to prevent bacterial growth.
2. Thoroughly Prepare Ingredients: Before cooking, clean the abalone, extract the meat, and let it drain. Clean the chicken, remove the internal organs, and pluck the feathers. Soak Chinese herbs in warm water to expand them.
3. Do Not Open the Pot Lid While Simmering: During simmering, avoid opening the pot lid to preserve the steam and ensure that the soup achieves the desired flavor and nutrition.
4. Use Low Heat: Simmer abalone herbal soup over low heat to preserve the nutrients and flavors from the ingredients.
Adhering to these tips will help you prepare a delicious, nutritious, and safe abalone herbal soup for your family to enjoy.
Abalone herbal soup is not only delicious but also highly regarded for its nutritional value. Combining abalone, chicken, and Chinese herbs, this soup helps with quick health recovery for those in need. We wish you success in your first cooking attempt!