How to Make Delicious and Authentic Japanese Salmon Sushi
I/ Nutritional Value and Amazing Benefits of Salmon
Salmon is a valuable food due to its high content of Omega-3 fatty acids, numerous vitamins, and essential minerals. In 100 grams of salmon, you can find 2.3 grams of Omega-3 fatty acids, vitamins A, D, B, as well as important minerals such as iron, selenium, calcium, and phosphorus. These Omega-3 fatty acids play a crucial role in improving cardiovascular health, enhancing metabolism, supporting joint health, and promoting radiant skin.
Omega-3 fatty acids are particularly effective in preventing tumors and cancer. They have been shown to destroy cancer cells related to the colon, prostate, breast, liver, and skin. Additionally, salmon assists in the weight loss process and has a positive impact on one’s mood.
II/ Ingredients for Making Salmon Sushi
To begin making salmon sushi, you need to prepare the following ingredients:
- Short-grain or Japanese rice (used for sushi rice)
- 40ml of Japanese rice vinegar
- 20g of sugar
- Salt and pepper to taste
- 200g of fresh salmon
- One cucumber
- Avocado
- 4 sheets of seaweed (nori) and 3 eggs
All of these ingredients are readily available at supermarkets and convenience stores. Now, let’s get started with making salmon sushi.
III/ How to Make Delicious and Appetizing Salmon Sushi
Here is a step-by-step guide on how to make delicious salmon sushi:
Step 1: Cook Sushi Rice
Rinse the short-grain or Japanese rice and drain. Bring the rice to a boil in a pot or use an electric rice cooker. If cooking on the stovetop, simmer for about 10-12 minutes. Once the rice is cooked, let it sit for approximately 10 minutes, then mix it with 4 tablespoons of Japanese rice vinegar, 2 teaspoons of fine salt, and 3 tablespoons of sugar. Allow the rice to cool.
Step 2: Prepare the Ingredients
• Slice the salmon into thin pieces or rectangular strips.
• Cut the avocado into bite-sized pieces.
• Slice the cucumber into strips. You can also add other vegetables of your choice.
Step 3: Prepare the Scrambled Eggs
Beat 3 eggs, add salt and pepper to taste. Mix well and thinly spread it onto a hot pan to make scrambled eggs.
Step 4: Roll the Sushi
• Place a sheet of seaweed (nori) on a bamboo sushi rolling mat. Spread the cooked rice evenly over the nori.
• Lay a piece of scrambled egg and salmon in the middle of the rice. Place a piece of avocado next to the salmon and cucumber next to the rice.
• Roll the bamboo mat tightly to create a cylindrical or round shape.
Finally, cut the sushi roll into bite-sized pieces and garnish with pickled ginger. Serve with soy sauce and wasabi. If you prefer not to have raw salmon, you can lightly sear the salmon before making the sushi. Japanese salmon sushi will turn out visually appealing and delicious, sure to satisfy everyone’s culinary experience!
IV/ Conclusion
The above article provides a detailed guide on how to make salmon sushi at home, offering a super tasty and enticing dish. If you’re curious and haven’t tried making it yet, this is the detailed answer that KINGFISH wants to share with you. Don’t hesitate any longer – get started right away!
