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Hotline: 0983 532 532 - 0567 338 333
136 D3 street, Phuoc Long B, Thu Duc, HCM City

What is grouper fish? How much? Prepare properly and cook something delicious

Barramundi, a diverse marine fish, always attracts the favor of many people due to its versatile and appealing preparations. Barramundi fish has white, sweet, and firm flesh, giving it a unique characteristic that few other fish can replace. Today, let’s explore more about this fish, how to prepare it, preserve it, and also find out the prices of Barramundi fish in the article below!

I/ What is Barramundi Fish?

1. Identification Characteristics of Barramundi Fish

Barramundi is a robust fish, characterized by its wide mouth with sharp teeth and an upward-angled lower jaw. Its lower jaw often extends forward and is elongated. The body of Barramundi is elongated and flattened, with a length that is about 3 to 3.5 times its height.

Barramundi fish have various patterns and designs on their skin. Some Barramundi are light gray or brown, while others have circular red or dark brown spots that run from head to tail. Adult Barramundi typically range from 50 to 75cm in length and weigh around 12kg.

2. Nutritional Value of Barramundi Fish

– Enhances brain function: Barramundi fish is a source of diverse amino acids such as Omega 3 and Omega 6, contributing to the development of the nervous system and increasing cognitive abilities.
– Combats malnutrition: Barramundi fish is rich in nutrients. For example, Barramundi porridge combined with mung beans is an effective way to restore weight for malnourished children and cope with undernutrition and low weight in adults.
– Cardiovascular health: Barramundi fish can help reduce the risk of cardiovascular issues like heart pain, valve disorders, and coronary artery disease due to the unsaturated fats present in its meat, which promote smooth blood circulation.
– Cholesterol control: Regular consumption of Barramundi fish can help maintain safe cholesterol levels in the body due to the unsaturated fats found in its meat.

In addition to these wonderful benefits, Barramundi is also considered a useful “remedy” for dealing with depression and chest pain caused by injuries.

II/ Popular Types of Barramundi Fish

1. Red Barramundi

This type of Barramundi fish is characterized by its distinctive reddish-brown to brownish-red scale patterns with small, shining blue dots. Red Barramundi is often considered one of the tastiest Barramundi fish available today.

2. Golden Barramundi

Golden Barramundi, as the name suggests, has a golden-yellow color with dark brown, mottled patterns. The flesh of this fish is firm and delicious, making it one of the most sought-after Barramundi varieties.

3. Black Barramundi

Also known as “Barramundi Bong,” this fish has an overall black body with brown or black stripes or spots. Black Barramundi is typically larger in size compared to other Barramundi species.

4. Tiger Barramundi

Tiger Barramundi features patterns that resemble stars, with various colors such as blue, red, and yellow. This type of Barramundi is mainly found in the Gulf of Tonkin.

III/ Barramundi Fish Prices per Kilogram

– Golden Barramundi: 400,000 – 500,000 VND/kg
– Red Barramundi: 280,000 – 350,000 VND/kg
– Black Barramundi: 180,000 – 200,000 VND/kg
– Tiger Barramundi: 300,000 – over 1,000,000 VND/kg

IV/ How to Properly Prepare Barramundi Fish

Step 1: Remove scales

Start by removing the scales of the Barramundi fish using a knife or a scaling tool. Ensure that you remove all the scales from both sides of the fish.

Step 2: Remove the gills

Place the fish upside down and remove the gills. Use scissors or a sharp knife to cut along the sides of the gills and remove the entire gill section.

Step 3: Gut the fish

Lay the fish on its back, and using one hand to hold it steady, use a sharp knife to make a cut from the tail up to about halfway to the head. Remove all the internal organs, including the bloodline. Check thoroughly to ensure no organs are left inside.

Step 4: Fillet the fish

Using a knife, fillet the Barramundi fish into manageable pieces, starting from just behind the head and working your way down towards the tail. Ensure that you cut to an appropriate depth to avoid damaging the flesh.

Rinse the fish under running

Step 5: Rinse thoroughly

water or soak it in water several times to remove any blood and remaining scales. To drain excess water after rinsing, you can place the fish on a rack.

V/ Delicious Barramundi Recipes

1. Barramundi with Lime Butter


– Barramundi fillets
– Lime juice
– Butter
– Garlic
– Fresh parsley
– Salt and pepper


– Melt butter in a pan, add minced garlic and cook for a minute.
– Add lime juice, fresh parsley, salt, and pepper to the pan. Cook until the sauce thickens.
– Place Barramundi fillets in a baking dish, pour the lime butter sauce over them.
– Bake in the oven until the fish is cooked through.
– Serve with additional sauce drizzled on top.

2. Barramundi Thai Chili Paste Grill


– Barramundi fillets
– Thai chili paste
– Lime juice
– Sugar
– Oil
– Thai basil leaves


– Prepare a marinade with Thai chili paste, lime juice, and sugar.
– Marinate Barramundi fillets for 30 minutes.
– Grill Barramundi on aluminum foil in an air fryer or grill.
– Brush with marinade and oil during grilling.
– Make a dipping sauce with the remaining marinade, sugar, and heat in a pan.
– Serve grilled Barramundi with the dipping sauce and Thai basil leaves.

3. Barramundi Fish Curry


– Barramundi fish pieces
– Coconut milk
– Curry paste
– Vegetables (bell peppers, zucchini, etc.)
– Fish sauce
– Lime leaves
– Sugar
– Oil


– Heat oil in a pan, add curry paste, and cook for a few minutes.
– Add coconut milk and bring to a simmer.
– Add Barramundi fish pieces, vegetables, fish sauce, lime leaves, and sugar.
– Cook until fish is done and vegetables are tender.
– Serve over rice.

VI/ How to Store Barramundi Fish for a Longer Time

To keep Barramundi fish fresh for an extended period, you can use various methods:


1. Prepare clean Barramundi fish and place them in a ziplock bag, removing excess air before sealing it.
2. Wrap the Barramundi fish with aluminum foil and use freezer-safe wrapping paper for an additional layer. Place it in the freezer.

You can also use a vacuum sealer to remove air from the bag before storing it in the freezer.

Preserving with Lime or Vinegar:

1. Clean the Barramundi fish thoroughly.
2. Rub a small amount of vinegar or lime juice over the fish’s skin. This helps preserve the freshness of the fish and eliminates any unwanted odors.
3. Wrap the Barramundi fish in plastic wrap and place it in an airtight container.
4. Store in the refrigerator.

Remember to label the storage containers with the date to keep track of the fish’s freshness.

VII/ Conclusion

Barramundi fish is a versatile and delicious seafood option that offers various health benefits. Whether you prefer it grilled, baked, or in a curry, Barramundi can be prepared in numerous ways to suit your taste. Properly cleaning and storing Barramundi fish is essential to maintain its freshness for an extended period.

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