What should and should not be drunk when eating seafood?

When enjoying seafood, people often use various beverages to enhance the flavor of the dish and make the experience more enjoyable. However, choosing the right beverage is important because not all drinks can be paired with seafood, especially for those with allergies or digestive issues. In this article, let’s find out what to drink and what not to drink when eating seafood.

I/ What should you drink for good health when eating seafood?

Seafood is a nutritious food and is good for your health. It provides essential nutrients for the body. However, you should choose suitable beverages to enhance nutrient absorption from seafood and improve digestion. Here are some suggestions for “what to drink when eating seafood?

1. Filtered Water

Eating seafood should be accompanied by filtered water.

We consume this beverage daily, but few may know its excellent benefits. Combining filtered water with seafood dishes can help detoxify the body, improve digestion, and regulate body temperature. Therefore, the best choice for “what to drink when eating seafood” is filtered water.

2. White Wine:

When eating seafood, it’s recommended to drink white wine.

Wine is frequently served with seafood dishes at fine dining establishments in Western countries. White wine, according to nutritionists, contains acids that can break down fat molecules, reducing the richness and heaviness of seafood. When eating seafood, white wine is preferable to red or rosé wine because the latter two contain higher iron levels, resulting in a sour taste when paired with seafood. White wine, on the other hand, with its lower iron content, stimulates the taste buds and provides a more refreshing, enjoyable experience.

So, you have been provided with answers to the question “what to drink when eating seafood” through the information above. Even though there may not be many beverage choices to pair with seafood, do not choose an unsuitable beverage that could affect your health.

II/ What should you avoid drinking to avoid becoming intoxicated while eating seafood?

1. Beer

Avoid drinking beer when eating seafood.

Vietnamese people frequently drink beer when gathering for a meal, believing that it enhances the taste and makes the meal more enjoyable. However, combining beer and seafood can have serious consequences. Because shrimp and crabs produce uric acid (a cause of conditions such as gout and kidney stones), drinking beer with them accelerates uric acid production, increasing the risk of these conditions. Combining beer and seafood can also cause digestive issues because both contribute to increased gas in the stomach, causing bloating, discomfort, and indigestion. As a result, it is critical to avoid drinking beer when eating seafood and instead opt for filtered water or white wine.

2. Tea

Avoid drinking tea when eating seafood.

Drinking tea while eating seafood, as well as afterward, can have negative health consequences. When combined with tea, the tannins in tea can reduce iron absorption from seafood, resulting in iron deficiency in the body. Tea can also inhibit calcium absorption from seafood such as clams, snails, and mussels. As a result, drinking tea while eating seafood is not a healthy choice for your body. If you want to drink tea, wait at least two hours after you’ve eaten!

3. Fruit Juice:

Avoid drinking fruit juice when eating seafood.

Fruit juice is beneficial to health, but it should not be consumed with seafood because it can cause discomfort and unease in the body. For starters, fruit juices are high in pure sugar, which can reduce absorption and cause indigestion when combined with protein-rich seafood. Furthermore, the acidity of fruit juice can kill beneficial bacteria in the gut, causing stomachaches and nausea when consumed with seafood. As a result, you should avoid pairing fruit juice with seafood, and if you must drink it, do so at least 30 minutes before or two hours after eating to ensure that it has no negative effects on your body.

If someone asks, ‘What should you not drink when eating seafood?’ you can share the above information to help others be aware and avoid combining these specific foods and beverages when enjoying seafood.

III/Other Considerations When Eating Seafood:

In addition to avoiding the combination of seafood with certain beverages, here are some other considerations when eating seafood to ensure safety and maximize health benefits:

1. Choose Fresh and High-Quality Seafood:

Select fresh seafood with a pleasant aroma, free from mold or spoilage, and intact shells. If you’re unsure how to distinguish, you can visit KINGFISH, a place that provides fresh seafood daily and offers tips on selecting delicious and high-quality seafood.

2. Proper Seafood Preparation:

You should rinse seafood thoroughly before cooking and ensure it reaches the right temperature during cooking, avoiding undercooked or raw seafood.

3. Choose Appropriate Cooking Methods:

Seafood can be prepared in various ways depending on the type of seafood and individual preferences. However, it’s advisable to use minimal oil and avoid overcooking to retain the nutrients in seafood.

4. Eat in Moderation:

Seafood is a valuable source of protein and nutrients for the body, but you should also consume it in moderation to avoid adverse health effects. According to nutrition experts’ recommendations, you should eat seafood 2-3 times a week, with each serving being around 100-150 grams.

IV/ Conclusion:

These are answers and useful information regarding the questions, ‘what to drink when eating seafood’ and ‘what not to drink when eating seafood.’ Choosing the right beverage can enhance your dining experience and benefit your health. Please carefully consider the information in this article and consult with a physician before choosing beverages to