What is Green-Lipped Mussel? How much is 1 kg? Prepare delicious and delicious Green-Lipped Mussel
Green-lipped mussel, also known as “vẹm xanh,” is a type of seafood that is both delicious and nutritious. It can be prepared in various tasty dishes. Let’s explore more about this valuable seafood!
I. What is Green-Lipped Mussel?
Green-lipped mussels are marine creatures that resemble clams but are larger in size. They are typically green or greenish-blue when young and turn black with a brownish hue as they mature. One distinctive feature is their shiny white inner shell.
These mussels are commonly found in shallow coastal waters at depths of around 10 meters. They tend to cluster together or attach themselves to rocks, stones, driftwood, or even coral reefs to filter-feed in the ocean currents.
II. Nutritional Value of Green-Lipped Mussel
Green-lipped mussels offer various health benefits, especially for joint health. Research suggests that regular consumption of green-lipped mussel can reduce joint inflammation in over 50% of participants and improve joint mobility.
Furthermore, green-lipped mussels can help combat the risk of osteoporosis due to their rich nutrient content, which supports bone health by enhancing strength and density.
These mussels also boost the immune system with their natural antibacterial properties, stimulating antibody production and improving the body’s ability to defend against diseases.
Lastly, they are known to improve skin, hair, and nail health due to the vitamins, minerals, and omega-3 fatty acids they contain.
III. Green-Lipped Mussel Price
The price of green-lipped mussels on the market varies, but it typically ranges from 110,000 to 150,000 Vietnamese Dong per kilogram.
IV. How to Prepare Green-Lipped Mussels
When you purchase green-lipped mussels, it’s essential to follow these steps to clean and prepare them:
1. Soak the mussels in cold water with a pinch of salt to remove any sand and debris from the shells.
2. Scrub the outer shells to ensure they are clean.
3. Optionally, you can use finely chopped chili peppers and soak the mussels in water with chili for 5 to 10 minutes to improve flavor.
4. Rinse the mussels thoroughly to remove all impurities and excess salt before cooking.
V. Delicious Dishes with Green-Lipped Mussels
Here are some delightful recipes using green-lipped mussels:
1. Green-Lipped Mussels with Cheese
– Ingredients: Green-lipped mussels, cheese slices, olive oil.
– Instructions: Clean and prepare the mussels, top each with cheese and a drizzle of olive oil. Grill at 200°C for about 10 minutes until the cheese melts.
2. Green-Lipped Mussels with Garlic Butter
– Ingredients: Green-lipped mussels, butter, fresh lemongrass, fresh cilantro, minced garlic, seasoning (sugar, salt, vegetable oil, fish sauce, white wine).
– Instructions: Prepare garlic butter sauce, top the mussels with it, and grill until cooked.
3. Green-Lipped Mussels with Scallion Oil
– Ingredients: Green-lipped mussels, scallions, ground black pepper, chicken stock, cooking oil.
– Instructions: Make scallion oil, drizzle it over the mussels, and steam until done.
VI. How to Store Green-Lipped Mussels
To extend the shelf life of green-lipped mussels, consider the following tips:
- Use only the amount you need and avoid thawing the entire quantity at once.
- Store the mussels in the freezer compartment of your fridge.
- Avoid thawing mussels in a microwave, as it can affect their texture and taste.
- When thawing, leave them outside the fridge for about 15-20 minutes, then rinse before cooking.
VI/ Conclusion
This article has provided information about Green-Lipped Mussels, covering essential aspects such as selection, preparation, and delicious recipes. We hope that the information in this article has been valuable to you and your family, enabling you to explore the culinary delights of this remarkable seafood.
